Pumpkin
26kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.5g
|
2%
|
Dietary Fibre |
0.5g
|
2%
|
Sugar |
2.76g
|
6%
|
Starch |
NA
| |
Total Fat |
0.1g
|
0%
|
Saturated Fat |
0.052g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.005g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
1g
|
2%
|
Water |
91.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9mg
|
10%
|
Vitamin A |
426µg
|
47%
|
Thiamine (Vitamin B1) |
0.05mg
|
4%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
0.6mg
|
4%
|
Pantothenic |
0.298mg
|
6%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.06mg
|
7%
|
Vitamin K |
1.1µg
|
1%
|
Cholin |
8.2mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21mg
|
2%
|
Iron |
0.8mg
|
4%
|
Magnesium |
12mg
|
3%
|
Potassium |
340mg
|
7%
|
Copper |
0.127mg
|
14%
|
Zinc |
0.32mg
|
3%
|
Phosphorus |
44mg
|
4%
|
Selenium |
0.3µg
|
1%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.125mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.