Pumpkin Purée
18kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.31g
|
2%
|
Dietary Fibre |
1.1g
|
4%
|
Sugar |
2.08g
|
4%
|
Starch |
NA
| |
Total Fat |
0.07g
|
0%
|
Saturated Fat |
0.037g
|
0%
|
Monounsaturated Fat |
0.009g
| |
Polyunsaturated Fat |
0.004g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
0.72g
|
1%
|
Water |
93.69g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.7mg
|
5%
|
Vitamin A |
288µg
|
32%
|
Thiamine (Vitamin B1) |
0.031mg
|
3%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
0.413mg
|
3%
|
Pantothenic |
0.201mg
|
4%
|
Vitamin B6 |
0.044mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.8mg
|
5%
|
Vitamin K |
0.8µg
|
1%
|
Cholin |
6.2mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
15mg
|
1%
|
Iron |
0.57mg
|
3%
|
Magnesium |
9mg
|
2%
|
Potassium |
230mg
|
5%
|
Copper |
0.091mg
|
10%
|
Zinc |
0.23mg
|
2%
|
Phosphorus |
30mg
|
2%
|
Selenium |
0.2µg
|
0%
|
Sodium |
237mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.089mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.