Pumpkin Seed
574kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.71g
|
5%
|
Dietary Fibre |
6.5g
|
23%
|
Sugar |
1.29g
|
3%
|
Starch |
NA
| |
Total Fat |
49.05g
|
63%
|
Saturated Fat |
8.544g
|
43%
|
Monounsaturated Fat |
15.734g
| |
Polyunsaturated Fat |
19.856g
| |
Omega-3 Fatty Acids |
0.111g
|
9%
|
Omega-6 Fatty Acids |
19.59g
| |
Cholesterol |
0mg
| |
Protein |
29.84g
|
60%
|
Water |
2.03g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.8mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.07mg
|
6%
|
Riboflavin (Vitamin B2) |
0.15mg
|
12%
|
Niacin (Vitamin B3) |
4.43mg
|
28%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
57µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.56mg
|
4%
|
Vitamin K |
4.5µg
|
4%
|
Cholin |
63mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52mg
|
4%
|
Iron |
8.07mg
|
45%
|
Magnesium |
550mg
|
131%
|
Potassium |
788mg
|
17%
|
Copper |
1.275mg
|
142%
|
Zinc |
7.64mg
|
69%
|
Phosphorus |
1174mg
|
94%
|
Selenium |
9.4µg
|
17%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.