Pumpkin Seed, Dried

559kcal (28% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
10.71g
4%
Dietary Fibre
6g
21%
Sugar
1.4g
3%
Starch
1.47g
Total Fat
49.05g
63%
Saturated Fat
8.659g
43%
Monounsaturated Fat
16.242g
Polyunsaturated Fat
20.976g
Omega-3 Fatty Acids
0.12g
9%
Omega-6 Fatty Acids
20.71g
Cholesterol
0mg
Protein
30.23g
60%
Water
5.23g
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Vitamins
Amount
DV%
Vitamin C
1.9mg
2%
Vitamin A
1µg
0%
Thiamine (Vitamin B1)
0.273mg
23%
Riboflavin (Vitamin B2)
0.153mg
12%
Niacin (Vitamin B3)
4.987mg
31%
Pantothenic
0.75mg
15%
Vitamin B6
0.143mg
8%
Biotin
NA
Folate (Vitamin B9)
58µg
14%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
2.18mg
15%
Vitamin K
7.3µg
6%
Cholin
63mg
11%
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Minerals (Elements)
Amount
DV%
Calcium
46mg
4%
Iron
8.82mg
49%
Magnesium
592mg
141%
Potassium
809mg
17%
Copper
1.343mg
149%
Zinc
7.81mg
71%
Phosphorus
1233mg
99%
Selenium
9.4µg
17%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
4.543mg
198%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.