Pumpkin Seed, Dried
559kcal (28% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
10.71g
|
4%
|
Dietary Fibre |
6g
|
21%
|
Sugar |
1.4g
|
3%
|
Starch |
1.47g
| |
Total Fat |
49.05g
|
63%
|
Saturated Fat |
8.659g
|
43%
|
Monounsaturated Fat |
16.242g
| |
Polyunsaturated Fat |
20.976g
| |
Omega-3 Fatty Acids |
0.12g
|
9%
|
Omega-6 Fatty Acids |
20.71g
| |
Cholesterol |
0mg
| |
Protein |
30.23g
|
60%
|
Water |
5.23g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.9mg
|
2%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.273mg
|
23%
|
Riboflavin (Vitamin B2) |
0.153mg
|
12%
|
Niacin (Vitamin B3) |
4.987mg
|
31%
|
Pantothenic |
0.75mg
|
15%
|
Vitamin B6 |
0.143mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
58µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.18mg
|
15%
|
Vitamin K |
7.3µg
|
6%
|
Cholin |
63mg
|
11%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
46mg
|
4%
|
Iron |
8.82mg
|
49%
|
Magnesium |
592mg
|
141%
|
Potassium |
809mg
|
17%
|
Copper |
1.343mg
|
149%
|
Zinc |
7.81mg
|
71%
|
Phosphorus |
1233mg
|
99%
|
Selenium |
9.4µg
|
17%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.543mg
|
198%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.