Pumpkin Seed, Roasted

446kcal (22% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
53.75g
20%
Dietary Fibre
18.4g
66%
Sugar
NA
Starch
NA
Total Fat
19.4g
25%
Saturated Fat
3.67g
18%
Monounsaturated Fat
6.032g
Polyunsaturated Fat
8.844g
Omega-3 Fatty Acids
0.077g
6%
Omega-6 Fatty Acids
8.759g
Cholesterol
0mg
Protein
18.55g
37%
Water
4.5g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.3mg
0%
Vitamin A
3µg
0%
Thiamine (Vitamin B1)
0.034mg
3%
Riboflavin (Vitamin B2)
0.052mg
4%
Niacin (Vitamin B3)
0.286mg
2%
Pantothenic
0.056mg
1%
Vitamin B6
0.037mg
2%
Biotin
NA
Folate (Vitamin B9)
9µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
55mg
4%
Iron
3.31mg
18%
Magnesium
262mg
62%
Potassium
919mg
20%
Copper
0.69mg
77%
Zinc
10.3mg
94%
Phosphorus
92mg
7%
Selenium
NA
Sodium
18mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.496mg
22%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.