Pumpkin Seed, Roasted
446kcal (22% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
53.75g
|
20%
|
Dietary Fibre |
18.4g
|
66%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
19.4g
|
25%
|
Saturated Fat |
3.67g
|
18%
|
Monounsaturated Fat |
6.032g
| |
Polyunsaturated Fat |
8.844g
| |
Omega-3 Fatty Acids |
0.077g
|
6%
|
Omega-6 Fatty Acids |
8.759g
| |
Cholesterol |
0mg
| |
Protein |
18.55g
|
37%
|
Water |
4.5g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.3mg
|
0%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.034mg
|
3%
|
Riboflavin (Vitamin B2) |
0.052mg
|
4%
|
Niacin (Vitamin B3) |
0.286mg
|
2%
|
Pantothenic |
0.056mg
|
1%
|
Vitamin B6 |
0.037mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
55mg
|
4%
|
Iron |
3.31mg
|
18%
|
Magnesium |
262mg
|
62%
|
Potassium |
919mg
|
20%
|
Copper |
0.69mg
|
77%
|
Zinc |
10.3mg
|
94%
|
Phosphorus |
92mg
|
7%
|
Selenium |
NA
| |
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.496mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.