Pumpkin Seed
162.7kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.17g
|
2%
|
Dietary Fibre |
1.843g
|
7%
|
Sugar |
0.366g
|
1%
|
Starch |
NA
| |
Total Fat |
13.906g
|
18%
|
Saturated Fat |
2.422g
|
12%
|
Monounsaturated Fat |
4.461g
| |
Polyunsaturated Fat |
5.629g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
5.554g
| |
Cholesterol |
0mg
| |
Protein |
8.46g
|
17%
|
Water |
0.576g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.51mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
1.256mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.028mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.159mg
|
1%
|
Vitamin K |
1.276µg
|
1%
|
Cholin |
17.861mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.742mg
|
1%
|
Iron |
2.288mg
|
13%
|
Magnesium |
155.925mg
|
37%
|
Potassium |
223.398mg
|
5%
|
Copper |
0.361mg
|
40%
|
Zinc |
2.166mg
|
20%
|
Phosphorus |
332.829mg
|
27%
|
Selenium |
2.665µg
|
5%
|
Sodium |
5.103mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.