Quinoa
368kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
64.16g
|
23%
|
Dietary Fibre |
7g
|
25%
|
Sugar |
NA
| |
Starch |
52.22g
| |
Total Fat |
6.07g
|
8%
|
Saturated Fat |
0.706g
|
4%
|
Monounsaturated Fat |
1.613g
| |
Polyunsaturated Fat |
3.292g
| |
Omega-3 Fatty Acids |
0.26g
|
20%
|
Omega-6 Fatty Acids |
2.977g
| |
Cholesterol |
0mg
| |
Protein |
14.12g
|
28%
|
Water |
13.28g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.36mg
|
30%
|
Riboflavin (Vitamin B2) |
0.318mg
|
24%
|
Niacin (Vitamin B3) |
1.52mg
|
10%
|
Pantothenic |
0.772mg
|
15%
|
Vitamin B6 |
0.487mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
184µg
|
46%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.44mg
|
16%
|
Vitamin K |
0µg
| |
Cholin |
70.2mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
47mg
|
4%
|
Iron |
4.57mg
|
25%
|
Magnesium |
197mg
|
47%
|
Potassium |
563mg
|
12%
|
Copper |
0.59mg
|
66%
|
Zinc |
3.1mg
|
28%
|
Phosphorus |
457mg
|
37%
|
Selenium |
8.5µg
|
15%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.033mg
|
88%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.