Quinoa, Cooked
222kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.405g
|
14%
|
Dietary Fibre |
5.18g
|
19%
|
Sugar |
1.61g
|
3%
|
Starch |
32.615g
| |
Total Fat |
3.552g
|
5%
|
Saturated Fat |
0.427g
|
2%
|
Monounsaturated Fat |
0.977g
| |
Polyunsaturated Fat |
1.994g
| |
Omega-3 Fatty Acids |
0.157g
|
12%
|
Omega-6 Fatty Acids |
1.802g
| |
Cholesterol |
0mg
| |
Protein |
8.14g
|
16%
|
Water |
132.479g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.198mg
|
16%
|
Riboflavin (Vitamin B2) |
0.204mg
|
16%
|
Niacin (Vitamin B3) |
0.762mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
77.7µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.166mg
|
8%
|
Vitamin K |
0µg
| |
Cholin |
42.55mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.45mg
|
2%
|
Iron |
2.757mg
|
15%
|
Magnesium |
118.4mg
|
28%
|
Potassium |
318.2mg
|
7%
|
Copper |
0.355mg
|
39%
|
Zinc |
2.017mg
|
18%
|
Phosphorus |
281.2mg
|
22%
|
Selenium |
5.18µg
|
9%
|
Sodium |
12.95mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.167mg
|
51%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.