Quinoa

165.6kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
28.872g
10%
Dietary Fibre
3.15g
11%
Sugar
NA
Starch
23.499g
Total Fat
2.732g
4%
Saturated Fat
0.318g
2%
Monounsaturated Fat
0.726g
Polyunsaturated Fat
1.481g
Omega-3 Fatty Acids
0.117g
9%
Omega-6 Fatty Acids
1.34g
Cholesterol
0mg
Protein
6.354g
13%
Water
5.976g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
NA
Vitamin A
0.45µg
0%
Thiamine (Vitamin B1)
0.162mg
14%
Riboflavin (Vitamin B2)
0.143mg
11%
Niacin (Vitamin B3)
0.684mg
4%
Pantothenic
0.347mg
7%
Vitamin B6
0.219mg
13%
Biotin
NA
Folate (Vitamin B9)
82.8µg
21%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
1.098mg
7%
Vitamin K
0µg
Cholin
31.59mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
21.15mg
2%
Iron
2.057mg
11%
Magnesium
88.65mg
21%
Potassium
253.35mg
5%
Copper
0.266mg
29%
Zinc
1.395mg
13%
Phosphorus
205.65mg
16%
Selenium
3.825µg
7%
Sodium
2.25mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.915mg
40%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.