Raisin, Dark, Seedless

299kcal (15% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
79.32g
29%
Dietary Fibre
4.5g
16%
Sugar
65.18g
130%
Starch
NA
Total Fat
0.25g
0%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.053g
Omega-3 Fatty Acids
0.014g
1%
Omega-6 Fatty Acids
0.039g
Cholesterol
0mg
Protein
3.3g
7%
Water
15.46g
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Vitamins
Amount
DV%
Vitamin C
2.3mg
3%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.106mg
9%
Riboflavin (Vitamin B2)
0.125mg
10%
Niacin (Vitamin B3)
0.766mg
5%
Pantothenic
NA
Vitamin B6
0.174mg
10%
Biotin
NA
Folate (Vitamin B9)
5µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.12mg
1%
Vitamin K
3.5µg
3%
Cholin
11.1mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
62mg
5%
Iron
1.79mg
10%
Magnesium
36mg
9%
Potassium
744mg
16%
Copper
0.272mg
30%
Zinc
0.36mg
3%
Phosphorus
98mg
8%
Selenium
0.6µg
1%
Sodium
26mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.281mg
12%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.