Raspberry
64kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.686g
|
5%
|
Dietary Fibre |
7.995g
|
29%
|
Sugar |
5.437g
|
11%
|
Starch |
0g
| |
Total Fat |
0.8g
|
1%
|
Saturated Fat |
0.023g
|
0%
|
Monounsaturated Fat |
0.079g
| |
Polyunsaturated Fat |
0.461g
| |
Omega-3 Fatty Acids |
0.155g
|
12%
|
Omega-6 Fatty Acids |
0.306g
| |
Cholesterol |
0mg
| |
Protein |
1.476g
|
3%
|
Water |
105.473g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
32.226mg
|
36%
|
Vitamin A |
2.46µg
|
0%
|
Thiamine (Vitamin B1) |
0.039mg
|
3%
|
Riboflavin (Vitamin B2) |
0.047mg
|
4%
|
Niacin (Vitamin B3) |
0.736mg
|
5%
|
Pantothenic |
0.405mg
|
8%
|
Vitamin B6 |
0.068mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.83µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.07mg
|
7%
|
Vitamin K |
9.594µg
|
8%
|
Cholin |
15.129mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
30.75mg
|
2%
|
Iron |
0.849mg
|
5%
|
Magnesium |
27.06mg
|
6%
|
Potassium |
185.73mg
|
4%
|
Copper |
0.111mg
|
12%
|
Zinc |
0.517mg
|
5%
|
Phosphorus |
35.67mg
|
3%
|
Selenium |
0.246µg
|
0%
|
Sodium |
1.23mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.824mg
|
36%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.