Red Lentil

161.1kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
28.395g
10%
Dietary Fibre
4.86g
17%
Sugar
NA
Starch
21.429g
Total Fat
0.977g
1%
Saturated Fat
0.171g
1%
Monounsaturated Fat
0.225g
Polyunsaturated Fat
0.512g
Omega-3 Fatty Acids
0.113g
9%
Omega-6 Fatty Acids
0.399g
Cholesterol
0mg
Protein
10.76g
22%
Water
3.519g
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Vitamins
Amount
DV%
Vitamin C
0.765mg
1%
Vitamin A
1.35µg
0%
Thiamine (Vitamin B1)
0.23mg
19%
Riboflavin (Vitamin B2)
0.048mg
4%
Niacin (Vitamin B3)
0.673mg
4%
Pantothenic
0.157mg
3%
Vitamin B6
0.181mg
11%
Biotin
NA
Folate (Vitamin B9)
91.8µg
23%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
21.6mg
2%
Iron
3.326mg
18%
Magnesium
26.55mg
6%
Potassium
300.6mg
6%
Copper
0.586mg
65%
Zinc
1.62mg
15%
Phosphorus
132.3mg
11%
Selenium
0µg
Sodium
3.15mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.772mg
34%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.