Red Lentil
161.1kcal (8% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
28.395g
|
10%
|
Dietary Fibre |
4.86g
|
17%
|
Sugar |
NA
| |
Starch |
21.429g
| |
Total Fat |
0.977g
|
1%
|
Saturated Fat |
0.171g
|
1%
|
Monounsaturated Fat |
0.225g
| |
Polyunsaturated Fat |
0.512g
| |
Omega-3 Fatty Acids |
0.113g
|
9%
|
Omega-6 Fatty Acids |
0.399g
| |
Cholesterol |
0mg
| |
Protein |
10.76g
|
22%
|
Water |
3.519g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.765mg
|
1%
|
Vitamin A |
1.35µg
|
0%
|
Thiamine (Vitamin B1) |
0.23mg
|
19%
|
Riboflavin (Vitamin B2) |
0.048mg
|
4%
|
Niacin (Vitamin B3) |
0.673mg
|
4%
|
Pantothenic |
0.157mg
|
3%
|
Vitamin B6 |
0.181mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
91.8µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
21.6mg
|
2%
|
Iron |
3.326mg
|
18%
|
Magnesium |
26.55mg
|
6%
|
Potassium |
300.6mg
|
6%
|
Copper |
0.586mg
|
65%
|
Zinc |
1.62mg
|
15%
|
Phosphorus |
132.3mg
|
11%
|
Selenium |
0µg
| |
Sodium |
3.15mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.772mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.