Red Sweet Pepper, Cooked
28kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.7g
|
2%
|
Dietary Fibre |
1.2g
|
4%
|
Sugar |
4.39g
|
9%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.106g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
0.096g
| |
Cholesterol |
0mg
| |
Protein |
0.92g
|
2%
|
Water |
91.87g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
171mg
|
190%
|
Vitamin A |
147µg
|
16%
|
Thiamine (Vitamin B1) |
0.059mg
|
5%
|
Riboflavin (Vitamin B2) |
0.03mg
|
2%
|
Niacin (Vitamin B3) |
0.477mg
|
3%
|
Pantothenic |
0.079mg
|
2%
|
Vitamin B6 |
0.233mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.65mg
|
11%
|
Vitamin K |
5.1µg
|
4%
|
Cholin |
5.8mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
9mg
|
1%
|
Iron |
0.46mg
|
3%
|
Magnesium |
10mg
|
2%
|
Potassium |
166mg
|
4%
|
Copper |
0.065mg
|
7%
|
Zinc |
0.12mg
|
1%
|
Phosphorus |
18mg
|
1%
|
Selenium |
0.3µg
|
1%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.115mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.