Rice, Cooked
168.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
36.697g
|
13%
|
Dietary Fibre |
1.74g
|
6%
|
Sugar |
0.087g
|
0%
|
Starch |
NA
| |
Total Fat |
0.331g
|
0%
|
Saturated Fat |
0.068g
|
0%
|
Monounsaturated Fat |
0.122g
| |
Polyunsaturated Fat |
0.12g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.115g
| |
Cholesterol |
0mg
| |
Protein |
3.515g
|
7%
|
Water |
133.336g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.035mg
|
3%
|
Riboflavin (Vitamin B2) |
0.023mg
|
2%
|
Niacin (Vitamin B3) |
0.505mg
|
3%
|
Pantothenic |
0.374mg
|
7%
|
Vitamin B6 |
0.045mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1.74µg
|
0%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.07mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
3.654mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3.48mg
|
0%
|
Iron |
0.244mg
|
1%
|
Magnesium |
8.7mg
|
2%
|
Potassium |
17.4mg
|
0%
|
Copper |
0.085mg
|
9%
|
Zinc |
0.713mg
|
6%
|
Phosphorus |
13.92mg
|
1%
|
Selenium |
9.744µg
|
18%
|
Sodium |
8.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.456mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.