Rye
338kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
75.86g
|
28%
|
Dietary Fibre |
15.1g
|
54%
|
Sugar |
0.98g
|
2%
|
Starch |
NA
| |
Total Fat |
1.63g
|
2%
|
Saturated Fat |
0.197g
|
1%
|
Monounsaturated Fat |
0.208g
| |
Polyunsaturated Fat |
0.767g
| |
Omega-3 Fatty Acids |
0.108g
|
8%
|
Omega-6 Fatty Acids |
0.659g
| |
Cholesterol |
0mg
| |
Protein |
10.34g
|
21%
|
Water |
10.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.316mg
|
26%
|
Riboflavin (Vitamin B2) |
0.251mg
|
19%
|
Niacin (Vitamin B3) |
4.27mg
|
27%
|
Pantothenic |
1.456mg
|
29%
|
Vitamin B6 |
0.294mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.85mg
|
6%
|
Vitamin K |
5.9µg
|
5%
|
Cholin |
30.4mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24mg
|
2%
|
Iron |
2.63mg
|
15%
|
Magnesium |
110mg
|
26%
|
Potassium |
510mg
|
11%
|
Copper |
0.367mg
|
41%
|
Zinc |
2.65mg
|
24%
|
Phosphorus |
332mg
|
27%
|
Selenium |
13.9µg
|
25%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.577mg
|
112%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.