Safflower Seed Kernels, Dried
517kcal (26% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.29g
|
12%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
38.45g
|
49%
|
Saturated Fat |
3.682g
|
18%
|
Monounsaturated Fat |
4.848g
| |
Polyunsaturated Fat |
28.223g
| |
Omega-3 Fatty Acids |
0.111g
|
9%
|
Omega-6 Fatty Acids |
28.084g
| |
Cholesterol |
0mg
| |
Protein |
16.18g
|
32%
|
Water |
5.62g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
1.163mg
|
97%
|
Riboflavin (Vitamin B2) |
0.415mg
|
32%
|
Niacin (Vitamin B3) |
2.284mg
|
14%
|
Pantothenic |
4.03mg
|
81%
|
Vitamin B6 |
1.17mg
|
69%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
160µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
78mg
|
6%
|
Iron |
4.9mg
|
27%
|
Magnesium |
353mg
|
84%
|
Potassium |
687mg
|
15%
|
Copper |
1.747mg
|
194%
|
Zinc |
5.05mg
|
46%
|
Phosphorus |
644mg
|
52%
|
Selenium |
NA
| |
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.014mg
|
88%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.