Safflower Seed Kernels, Dried
146.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.721g
|
4%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
10.901g
|
14%
|
Saturated Fat |
1.044g
|
5%
|
Monounsaturated Fat |
1.374g
| |
Polyunsaturated Fat |
8.001g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
7.962g
| |
Cholesterol |
0mg
| |
Protein |
4.587g
|
9%
|
Water |
1.593g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.851µg
|
0%
|
Thiamine (Vitamin B1) |
0.33mg
|
27%
|
Riboflavin (Vitamin B2) |
0.118mg
|
9%
|
Niacin (Vitamin B3) |
0.648mg
|
4%
|
Pantothenic |
1.143mg
|
23%
|
Vitamin B6 |
0.332mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
45.36µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
22.113mg
|
2%
|
Iron |
1.389mg
|
8%
|
Magnesium |
100.076mg
|
24%
|
Potassium |
194.765mg
|
4%
|
Copper |
0.495mg
|
55%
|
Zinc |
1.432mg
|
13%
|
Phosphorus |
182.574mg
|
15%
|
Selenium |
NA
| |
Sodium |
0.851mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.571mg
|
25%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.