Salsify
102.5kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.25g
|
8%
|
Dietary Fibre |
4.125g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.25g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
4.125g
|
8%
|
Water |
96.25g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10mg
|
11%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.1mg
|
8%
|
Riboflavin (Vitamin B2) |
0.275mg
|
21%
|
Niacin (Vitamin B3) |
0.625mg
|
4%
|
Pantothenic |
0.464mg
|
9%
|
Vitamin B6 |
0.346mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
32.5µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
75mg
|
6%
|
Iron |
0.875mg
|
5%
|
Magnesium |
28.75mg
|
7%
|
Potassium |
475mg
|
10%
|
Copper |
0.111mg
|
12%
|
Zinc |
0.475mg
|
4%
|
Phosphorus |
93.75mg
|
8%
|
Selenium |
1µg
|
2%
|
Sodium |
25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.335mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.