Sauerkraut
39kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.16g
|
2%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
1.72g
|
3%
|
Starch |
NA
| |
Total Fat |
2.51g
|
3%
|
Saturated Fat |
1.177g
|
6%
|
Monounsaturated Fat |
0.722g
| |
Polyunsaturated Fat |
0.453g
| |
Omega-3 Fatty Acids |
0.07g
|
5%
|
Omega-6 Fatty Acids |
0.382g
| |
Cholesterol |
4mg
|
1%
|
Protein |
0.9g
|
2%
|
Water |
90.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.8mg
|
14%
|
Vitamin A |
24µg
|
3%
|
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.022mg
|
2%
|
Niacin (Vitamin B3) |
0.139mg
|
1%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.162mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.41mg
|
3%
|
Vitamin K |
14µg
|
12%
|
Cholin |
10.6mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
30mg
|
2%
|
Iron |
1.42mg
|
8%
|
Magnesium |
13mg
|
3%
|
Potassium |
165mg
|
4%
|
Copper |
0.093mg
|
10%
|
Zinc |
0.19mg
|
2%
|
Phosphorus |
20mg
|
2%
|
Selenium |
0.6µg
|
1%
|
Sodium |
661mg
|
29%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.