Seitan
93.5kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.324g
|
6%
|
Dietary Fibre |
2.52g
|
9%
|
Sugar |
0.14g
|
0%
|
Starch |
NA
| |
Total Fat |
1.971g
|
3%
|
Saturated Fat |
0.29g
|
1%
|
Monounsaturated Fat |
0.651g
| |
Polyunsaturated Fat |
0.843g
| |
Omega-3 Fatty Acids |
0.088g
|
7%
|
Omega-6 Fatty Acids |
0.754g
| |
Cholesterol |
0mg
| |
Protein |
3.158g
|
6%
|
Water |
4.922g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.085mg
|
7%
|
Riboflavin (Vitamin B2) |
0.039mg
|
3%
|
Niacin (Vitamin B3) |
1.033mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.088mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.44µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.392mg
|
3%
|
Vitamin K |
2.408µg
|
2%
|
Cholin |
7.784mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
16.8mg
|
1%
|
Iron |
1.128mg
|
6%
|
Magnesium |
42.56mg
|
10%
|
Potassium |
103.04mg
|
2%
|
Copper |
0.101mg
|
11%
|
Zinc |
0.675mg
|
6%
|
Phosphorus |
82.88mg
|
7%
|
Selenium |
13.944µg
|
25%
|
Sodium |
78.96mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.