Semolina, Enriched
151.2kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
30.589g
|
11%
|
Dietary Fibre |
1.638g
|
6%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.441g
|
1%
|
Saturated Fat |
0.063g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.181g
| |
Omega-3 Fatty Acids |
0.016g
|
1%
|
Omega-6 Fatty Acids |
0.165g
| |
Cholesterol |
0mg
| |
Protein |
5.326g
|
11%
|
Water |
5.321g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.341mg
|
28%
|
Riboflavin (Vitamin B2) |
0.24mg
|
18%
|
Niacin (Vitamin B3) |
2.516mg
|
16%
|
Pantothenic |
0.244mg
|
5%
|
Vitamin B6 |
0.043mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
76.86µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.109mg
|
1%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
7.14mg
|
1%
|
Iron |
1.831mg
|
10%
|
Magnesium |
19.74mg
|
5%
|
Potassium |
78.12mg
|
2%
|
Copper |
0.079mg
|
9%
|
Zinc |
0.441mg
|
4%
|
Phosphorus |
57.12mg
|
5%
|
Selenium |
37.548µg
|
68%
|
Sodium |
0.42mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.26mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.