Sesame Seed, Roasted
565kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.74g
|
9%
|
Dietary Fibre |
14g
|
50%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
48g
|
62%
|
Saturated Fat |
6.722g
|
34%
|
Monounsaturated Fat |
18.127g
| |
Polyunsaturated Fat |
21.039g
| |
Omega-3 Fatty Acids |
0.363g
|
28%
|
Omega-6 Fatty Acids |
20.654g
| |
Cholesterol |
0mg
| |
Protein |
16.96g
|
34%
|
Water |
3.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.803mg
|
67%
|
Riboflavin (Vitamin B2) |
0.251mg
|
19%
|
Niacin (Vitamin B3) |
4.581mg
|
29%
|
Pantothenic |
0.051mg
|
1%
|
Vitamin B6 |
0.802mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
98µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
989mg
|
76%
|
Iron |
14.76mg
|
82%
|
Magnesium |
356mg
|
85%
|
Potassium |
475mg
|
10%
|
Copper |
2.47mg
|
274%
|
Zinc |
7.16mg
|
65%
|
Phosphorus |
638mg
|
51%
|
Selenium |
34.4µg
|
63%
|
Sodium |
11mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.496mg
|
109%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.