Shiitake Mushroom
34kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.79g
|
2%
|
Dietary Fibre |
2.5g
|
9%
|
Sugar |
2.38g
|
5%
|
Starch |
NA
| |
Total Fat |
0.49g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
2.24g
|
4%
|
Water |
89.74g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.015mg
|
1%
|
Riboflavin (Vitamin B2) |
0.217mg
|
17%
|
Niacin (Vitamin B3) |
3.877mg
|
24%
|
Pantothenic |
1.5mg
|
30%
|
Vitamin B6 |
0.293mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13µg
|
3%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.4µg
|
2%
|
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
2mg
|
0%
|
Iron |
0.41mg
|
2%
|
Magnesium |
20mg
|
5%
|
Potassium |
304mg
|
6%
|
Copper |
0.142mg
|
16%
|
Zinc |
1.03mg
|
9%
|
Phosphorus |
112mg
|
9%
|
Selenium |
5.7µg
|
10%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.23mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.