Shiitake Mushroom, Stir-fried
37.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.45g
|
3%
|
Dietary Fibre |
3.492g
|
12%
|
Sugar |
0.291g
|
1%
|
Starch |
0g
| |
Total Fat |
0.34g
|
0%
|
Saturated Fat |
0.031g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.147g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.147g
| |
Cholesterol |
0mg
| |
Protein |
3.347g
|
7%
|
Water |
85.108g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.266mg
|
20%
|
Niacin (Vitamin B3) |
3.754mg
|
23%
|
Pantothenic |
1.319mg
|
26%
|
Vitamin B6 |
0.169mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.58µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.485µg
|
2%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
57.618mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
1.94mg
|
0%
|
Iron |
0.514mg
|
3%
|
Magnesium |
18.43mg
|
4%
|
Potassium |
316.22mg
|
7%
|
Copper |
0.158mg
|
18%
|
Zinc |
0.931mg
|
8%
|
Phosphorus |
107.67mg
|
9%
|
Selenium |
6.111µg
|
11%
|
Sodium |
4.85mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.216mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.