Shiitake Mushroom
30.3kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.043g
|
2%
|
Dietary Fibre |
2.225g
|
8%
|
Sugar |
2.118g
|
4%
|
Starch |
NA
| |
Total Fat |
0.436g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.994g
|
4%
|
Water |
79.869g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.013mg
|
1%
|
Riboflavin (Vitamin B2) |
0.193mg
|
15%
|
Niacin (Vitamin B3) |
3.451mg
|
22%
|
Pantothenic |
1.335mg
|
27%
|
Vitamin B6 |
0.261mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.57µg
|
3%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.356µg
|
2%
|
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
1.78mg
|
0%
|
Iron |
0.365mg
|
2%
|
Magnesium |
17.8mg
|
4%
|
Potassium |
270.56mg
|
6%
|
Copper |
0.126mg
|
14%
|
Zinc |
0.917mg
|
8%
|
Phosphorus |
99.68mg
|
8%
|
Selenium |
5.073µg
|
9%
|
Sodium |
8.01mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.205mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.