Soft Red Winter Wheat
331kcal (17% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
74.24g
|
27%
|
Dietary Fibre |
12.5g
|
45%
|
Sugar |
0.41g
|
1%
|
Starch |
NA
| |
Total Fat |
1.56g
|
2%
|
Saturated Fat |
0.289g
|
1%
|
Monounsaturated Fat |
0.178g
| |
Polyunsaturated Fat |
0.656g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.628g
| |
Cholesterol |
0mg
| |
Protein |
10.35g
|
21%
|
Water |
12.17g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.394mg
|
33%
|
Riboflavin (Vitamin B2) |
0.096mg
|
7%
|
Niacin (Vitamin B3) |
4.8mg
|
30%
|
Pantothenic |
0.85mg
|
17%
|
Vitamin B6 |
0.272mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.01mg
|
7%
|
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
27mg
|
2%
|
Iron |
3.21mg
|
18%
|
Magnesium |
126mg
|
30%
|
Potassium |
397mg
|
8%
|
Copper |
0.45mg
|
50%
|
Zinc |
2.63mg
|
24%
|
Phosphorus |
493mg
|
39%
|
Selenium |
NA
| |
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.391mg
|
191%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.