Soft Red Winter Wheat

331kcal (17% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
74.24g
27%
Dietary Fibre
12.5g
45%
Sugar
0.41g
1%
Starch
NA
Total Fat
1.56g
2%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.656g
Omega-3 Fatty Acids
0.028g
2%
Omega-6 Fatty Acids
0.628g
Cholesterol
0mg
Protein
10.35g
21%
Water
12.17g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.394mg
33%
Riboflavin (Vitamin B2)
0.096mg
7%
Niacin (Vitamin B3)
4.8mg
30%
Pantothenic
0.85mg
17%
Vitamin B6
0.272mg
16%
Biotin
NA
Folate (Vitamin B9)
41µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.01mg
7%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
27mg
2%
Iron
3.21mg
18%
Magnesium
126mg
30%
Potassium
397mg
8%
Copper
0.45mg
50%
Zinc
2.63mg
24%
Phosphorus
493mg
39%
Selenium
NA
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
4.391mg
191%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.