Soft Red Winter Wheat
152.3kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.15g
|
12%
|
Dietary Fibre |
5.75g
|
21%
|
Sugar |
0.189g
|
0%
|
Starch |
NA
| |
Total Fat |
0.718g
|
1%
|
Saturated Fat |
0.133g
|
1%
|
Monounsaturated Fat |
0.082g
| |
Polyunsaturated Fat |
0.302g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.289g
| |
Cholesterol |
0mg
| |
Protein |
4.761g
|
10%
|
Water |
5.598g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.181mg
|
15%
|
Riboflavin (Vitamin B2) |
0.044mg
|
3%
|
Niacin (Vitamin B3) |
2.208mg
|
14%
|
Pantothenic |
0.391mg
|
8%
|
Vitamin B6 |
0.125mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.86µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.465mg
|
3%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.42mg
|
1%
|
Iron |
1.477mg
|
8%
|
Magnesium |
57.96mg
|
14%
|
Potassium |
182.62mg
|
4%
|
Copper |
0.207mg
|
23%
|
Zinc |
1.21mg
|
11%
|
Phosphorus |
226.78mg
|
18%
|
Selenium |
NA
| |
Sodium |
0.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.02mg
|
88%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.