Sourdough
272kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.88g
|
19%
|
Dietary Fibre |
2.2g
|
8%
|
Sugar |
4.62g
|
9%
|
Starch |
44.23g
| |
Total Fat |
2.42g
|
3%
|
Saturated Fat |
0.529g
|
3%
|
Monounsaturated Fat |
0.362g
| |
Polyunsaturated Fat |
0.855g
| |
Omega-3 Fatty Acids |
0.064g
|
5%
|
Omega-6 Fatty Acids |
0.79g
| |
Cholesterol |
0mg
| |
Protein |
10.75g
|
22%
|
Water |
33g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.71mg
|
59%
|
Riboflavin (Vitamin B2) |
0.427mg
|
33%
|
Niacin (Vitamin B3) |
4.817mg
|
30%
|
Pantothenic |
0.455mg
|
9%
|
Vitamin B6 |
0.107mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
123µg
|
31%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.21mg
|
1%
|
Vitamin K |
0.7µg
|
1%
|
Cholin |
8mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52mg
|
4%
|
Iron |
3.91mg
|
22%
|
Magnesium |
32mg
|
8%
|
Potassium |
117mg
|
2%
|
Copper |
0.152mg
|
17%
|
Zinc |
1.04mg
|
9%
|
Phosphorus |
105mg
|
8%
|
Selenium |
28.6µg
|
52%
|
Sodium |
602mg
|
26%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.577mg
|
25%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.