Sourdough
108.8kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.752g
|
8%
|
Dietary Fibre |
0.88g
|
3%
|
Sugar |
1.848g
|
4%
|
Starch |
17.692g
| |
Total Fat |
0.968g
|
1%
|
Saturated Fat |
0.212g
|
1%
|
Monounsaturated Fat |
0.145g
| |
Polyunsaturated Fat |
0.342g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.316g
| |
Cholesterol |
0mg
| |
Protein |
4.3g
|
9%
|
Water |
13.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.284mg
|
24%
|
Riboflavin (Vitamin B2) |
0.171mg
|
13%
|
Niacin (Vitamin B3) |
1.927mg
|
12%
|
Pantothenic |
0.182mg
|
4%
|
Vitamin B6 |
0.043mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
49.2µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.084mg
|
1%
|
Vitamin K |
0.28µg
|
0%
|
Cholin |
3.2mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
20.8mg
|
2%
|
Iron |
1.564mg
|
9%
|
Magnesium |
12.8mg
|
3%
|
Potassium |
46.8mg
|
1%
|
Copper |
0.061mg
|
7%
|
Zinc |
0.416mg
|
4%
|
Phosphorus |
42mg
|
3%
|
Selenium |
11.44µg
|
21%
|
Sodium |
240.8mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.231mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.