Soy Flour, Low Fat
104.2kcal (5% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
8.576g
|
3%
|
Dietary Fibre |
4.48g
|
16%
|
Sugar |
2.612g
|
5%
|
Starch |
1.47g
| |
Total Fat |
2.492g
|
3%
|
Saturated Fat |
0.361g
|
2%
|
Monounsaturated Fat |
0.409g
| |
Polyunsaturated Fat |
1.18g
| |
Omega-3 Fatty Acids |
0.155g
|
12%
|
Omega-6 Fatty Acids |
1.025g
| |
Cholesterol |
0mg
| |
Protein |
13.947g
|
28%
|
Water |
1.291g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.56µg
|
0%
|
Thiamine (Vitamin B1) |
0.305mg
|
25%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
0.826mg
|
5%
|
Pantothenic |
0.434mg
|
9%
|
Vitamin B6 |
0.294mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
80.92µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.154mg
|
1%
|
Vitamin K |
1.092µg
|
1%
|
Cholin |
53.676mg
|
10%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
79.8mg
|
6%
|
Iron |
2.296mg
|
13%
|
Magnesium |
79.8mg
|
19%
|
Potassium |
585.2mg
|
12%
|
Copper |
0.448mg
|
50%
|
Zinc |
1.148mg
|
10%
|
Phosphorus |
189mg
|
15%
|
Selenium |
16.492µg
|
30%
|
Sodium |
2.52mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.882mg
|
38%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.