Soy Flour, Roasted
439kcal (22% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
30.38g
|
11%
|
Dietary Fibre |
9.7g
|
35%
|
Sugar |
7.61g
|
15%
|
Starch |
NA
| |
Total Fat |
21.86g
|
28%
|
Saturated Fat |
3.162g
|
16%
|
Monounsaturated Fat |
4.829g
| |
Polyunsaturated Fat |
12.341g
| |
Omega-3 Fatty Acids |
1.458g
|
112%
|
Omega-6 Fatty Acids |
10.883g
| |
Cholesterol |
0mg
| |
Protein |
38.09g
|
76%
|
Water |
3.81g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.412mg
|
34%
|
Riboflavin (Vitamin B2) |
0.941mg
|
72%
|
Niacin (Vitamin B3) |
3.286mg
|
21%
|
Pantothenic |
1.209mg
|
24%
|
Vitamin B6 |
0.351mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
227µg
|
57%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.98mg
|
13%
|
Vitamin K |
71µg
|
59%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
188mg
|
14%
|
Iron |
5.82mg
|
32%
|
Magnesium |
369mg
|
88%
|
Potassium |
2041mg
|
43%
|
Copper |
2.221mg
|
247%
|
Zinc |
3.58mg
|
33%
|
Phosphorus |
476mg
|
38%
|
Selenium |
7.5µg
|
14%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.077mg
|
90%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.