Spaghetti, spinach, dry
372kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
74.81g
|
27%
|
Dietary Fibre |
10.6g
|
38%
|
Sugar |
2.72g
|
5%
|
Starch |
NA
| |
Total Fat |
1.57g
|
2%
|
Saturated Fat |
0.226g
|
1%
|
Monounsaturated Fat |
0.181g
| |
Polyunsaturated Fat |
0.641g
| |
Omega-3 Fatty Acids |
0.074g
|
6%
|
Omega-6 Fatty Acids |
0.566g
| |
Cholesterol |
0mg
| |
Protein |
13.35g
|
27%
|
Water |
8.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
23µg
|
3%
|
Thiamine (Vitamin B1) |
0.373mg
|
31%
|
Riboflavin (Vitamin B2) |
0.196mg
|
15%
|
Niacin (Vitamin B3) |
4.55mg
|
28%
|
Pantothenic |
1.214mg
|
24%
|
Vitamin B6 |
0.323mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
48µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.74mg
|
5%
|
Vitamin K |
151.5µg
|
126%
|
Cholin |
17.1mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
58mg
|
4%
|
Iron |
2.13mg
|
12%
|
Magnesium |
174mg
|
41%
|
Potassium |
376mg
|
8%
|
Copper |
0.499mg
|
55%
|
Zinc |
2.76mg
|
25%
|
Phosphorus |
332mg
|
27%
|
Selenium |
63.5µg
|
115%
|
Sodium |
36mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.645mg
|
115%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.