Spearmint, Fresh
44kcal (2% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
8.41g
|
3%
|
Dietary Fibre |
6.8g
|
24%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.73g
|
1%
|
Saturated Fat |
0.191g
|
1%
|
Monounsaturated Fat |
0.025g
| |
Polyunsaturated Fat |
0.394g
| |
Omega-3 Fatty Acids |
0.338g
|
26%
|
Omega-6 Fatty Acids |
0.054g
| |
Cholesterol |
0mg
| |
Protein |
3.29g
|
7%
|
Water |
85.55g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
13.3mg
|
15%
|
Vitamin A |
203µg
|
23%
|
Thiamine (Vitamin B1) |
0.078mg
|
7%
|
Riboflavin (Vitamin B2) |
0.175mg
|
13%
|
Niacin (Vitamin B3) |
0.948mg
|
6%
|
Pantothenic |
0.25mg
|
5%
|
Vitamin B6 |
0.158mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
105µg
|
26%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
199mg
|
15%
|
Iron |
11.87mg
|
66%
|
Magnesium |
63mg
|
15%
|
Potassium |
458mg
|
10%
|
Copper |
0.24mg
|
27%
|
Zinc |
1.09mg
|
10%
|
Phosphorus |
60mg
|
5%
|
Selenium |
NA
| |
Sodium |
30mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.118mg
|
49%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.