Spearmint, Fresh

44kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
8.41g
3%
Dietary Fibre
6.8g
24%
Sugar
NA
Starch
NA
Total Fat
0.73g
1%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.394g
Omega-3 Fatty Acids
0.338g
26%
Omega-6 Fatty Acids
0.054g
Cholesterol
0mg
Protein
3.29g
7%
Water
85.55g
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Vitamins
Amount
DV%
Vitamin C
13.3mg
15%
Vitamin A
203µg
23%
Thiamine (Vitamin B1)
0.078mg
7%
Riboflavin (Vitamin B2)
0.175mg
13%
Niacin (Vitamin B3)
0.948mg
6%
Pantothenic
0.25mg
5%
Vitamin B6
0.158mg
9%
Biotin
NA
Folate (Vitamin B9)
105µg
26%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
199mg
15%
Iron
11.87mg
66%
Magnesium
63mg
15%
Potassium
458mg
10%
Copper
0.24mg
27%
Zinc
1.09mg
10%
Phosphorus
60mg
5%
Selenium
NA
Sodium
30mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.118mg
49%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.