Squash, Winter, Butternut, Cooked
40kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.49g
|
4%
|
Dietary Fibre |
3.2g
|
11%
|
Sugar |
1.97g
|
4%
|
Starch |
NA
| |
Total Fat |
0.09g
|
0%
|
Saturated Fat |
0.019g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.038g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.014g
| |
Cholesterol |
0mg
| |
Protein |
0.9g
|
2%
|
Water |
87.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.1mg
|
17%
|
Vitamin A |
558µg
|
62%
|
Thiamine (Vitamin B1) |
0.072mg
|
6%
|
Riboflavin (Vitamin B2) |
0.017mg
|
1%
|
Niacin (Vitamin B3) |
0.969mg
|
6%
|
Pantothenic |
0.359mg
|
7%
|
Vitamin B6 |
0.124mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.29mg
|
9%
|
Vitamin K |
1µg
|
1%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
41mg
|
3%
|
Iron |
0.6mg
|
3%
|
Magnesium |
29mg
|
7%
|
Potassium |
284mg
|
6%
|
Copper |
0.065mg
|
7%
|
Zinc |
0.13mg
|
1%
|
Phosphorus |
27mg
|
2%
|
Selenium |
0.5µg
|
1%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.172mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.