Squash, Winter, Butternut
63kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.366g
|
6%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
3.08g
|
6%
|
Starch |
NA
| |
Total Fat |
0.14g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.01g
| |
Polyunsaturated Fat |
0.059g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
0.022g
| |
Cholesterol |
0mg
| |
Protein |
1.4g
|
3%
|
Water |
120.974g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
29.4mg
|
33%
|
Vitamin A |
744.8µg
|
83%
|
Thiamine (Vitamin B1) |
0.14mg
|
12%
|
Riboflavin (Vitamin B2) |
0.028mg
|
2%
|
Niacin (Vitamin B3) |
1.68mg
|
11%
|
Pantothenic |
0.56mg
|
11%
|
Vitamin B6 |
0.216mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
37.8µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.016mg
|
13%
|
Vitamin K |
1.54µg
|
1%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
67.2mg
|
5%
|
Iron |
0.98mg
|
5%
|
Magnesium |
47.6mg
|
11%
|
Potassium |
492.8mg
|
10%
|
Copper |
0.101mg
|
11%
|
Zinc |
0.21mg
|
2%
|
Phosphorus |
46.2mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
5.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.283mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.