Sweet Potato
86kcal (4% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
20.12g
|
7%
|
Dietary Fibre |
3g
|
11%
|
Sugar |
4.18g
|
8%
|
Starch |
12.65g
| |
Total Fat |
0.05g
|
0%
|
Saturated Fat |
0.018g
|
0%
|
Monounsaturated Fat |
0.001g
| |
Polyunsaturated Fat |
0.014g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.013g
| |
Cholesterol |
0mg
| |
Protein |
1.57g
|
3%
|
Water |
77.28g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
2.4mg
|
3%
|
Vitamin A |
709µg
|
79%
|
Thiamine (Vitamin B1) |
0.078mg
|
7%
|
Riboflavin (Vitamin B2) |
0.061mg
|
5%
|
Niacin (Vitamin B3) |
0.557mg
|
3%
|
Pantothenic |
0.8mg
|
16%
|
Vitamin B6 |
0.209mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.26mg
|
2%
|
Vitamin K |
1.8µg
|
2%
|
Cholin |
12.3mg
|
2%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
30mg
|
2%
|
Iron |
0.61mg
|
3%
|
Magnesium |
25mg
|
6%
|
Potassium |
337mg
|
7%
|
Copper |
0.151mg
|
17%
|
Zinc |
0.3mg
|
3%
|
Phosphorus |
47mg
|
4%
|
Selenium |
0.6µg
|
1%
|
Sodium |
55mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.258mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.