Sweet Potato

86kcal (4% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
20.12g
7%
Dietary Fibre
3g
11%
Sugar
4.18g
8%
Starch
12.65g
Total Fat
0.05g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Omega-3 Fatty Acids
0.001g
0%
Omega-6 Fatty Acids
0.013g
Cholesterol
0mg
Protein
1.57g
3%
Water
77.28g
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Vitamins
Amount
DV%
Vitamin C
2.4mg
3%
Vitamin A
709µg
79%
Thiamine (Vitamin B1)
0.078mg
7%
Riboflavin (Vitamin B2)
0.061mg
5%
Niacin (Vitamin B3)
0.557mg
3%
Pantothenic
0.8mg
16%
Vitamin B6
0.209mg
12%
Biotin
NA
Folate (Vitamin B9)
11µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.26mg
2%
Vitamin K
1.8µg
2%
Cholin
12.3mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
30mg
2%
Iron
0.61mg
3%
Magnesium
25mg
6%
Potassium
337mg
7%
Copper
0.151mg
17%
Zinc
0.3mg
3%
Phosphorus
47mg
4%
Selenium
0.6µg
1%
Sodium
55mg
2%
Iodine
NA
Molybdenum
NA
Manganese
0.258mg
11%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.