Swiss Chard, Boiled
20kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.13g
|
2%
|
Dietary Fibre |
2.1g
|
8%
|
Sugar |
1.1g
|
2%
|
Starch |
NA
| |
Total Fat |
0.08g
|
0%
|
Saturated Fat |
0.012g
|
0%
|
Monounsaturated Fat |
0.016g
| |
Polyunsaturated Fat |
0.028g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.025g
| |
Cholesterol |
0mg
| |
Protein |
1.88g
|
4%
|
Water |
92.65g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18mg
|
20%
|
Vitamin A |
306µg
|
34%
|
Thiamine (Vitamin B1) |
0.034mg
|
3%
|
Riboflavin (Vitamin B2) |
0.086mg
|
7%
|
Niacin (Vitamin B3) |
0.36mg
|
2%
|
Pantothenic |
0.163mg
|
3%
|
Vitamin B6 |
0.085mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.89mg
|
13%
|
Vitamin K |
327.3µg
|
273%
|
Cholin |
28.7mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
58mg
|
4%
|
Iron |
2.26mg
|
13%
|
Magnesium |
86mg
|
20%
|
Potassium |
549mg
|
12%
|
Copper |
0.163mg
|
18%
|
Zinc |
0.33mg
|
3%
|
Phosphorus |
33mg
|
3%
|
Selenium |
0.9µg
|
2%
|
Sodium |
179mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.334mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.