Taro, Tahitian
44kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.91g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.97g
|
1%
|
Saturated Fat |
0.197g
|
1%
|
Monounsaturated Fat |
0.078g
| |
Polyunsaturated Fat |
0.4g
| |
Omega-3 Fatty Acids |
0.121g
|
9%
|
Omega-6 Fatty Acids |
0.279g
| |
Cholesterol |
0mg
| |
Protein |
2.79g
|
6%
|
Water |
87.96g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
96mg
|
107%
|
Vitamin A |
102µg
|
11%
|
Thiamine (Vitamin B1) |
0.062mg
|
5%
|
Riboflavin (Vitamin B2) |
0.244mg
|
19%
|
Niacin (Vitamin B3) |
0.995mg
|
6%
|
Pantothenic |
0.124mg
|
2%
|
Vitamin B6 |
0.116mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
129mg
|
10%
|
Iron |
1.3mg
|
7%
|
Magnesium |
47mg
|
11%
|
Potassium |
606mg
|
13%
|
Copper |
0.071mg
|
8%
|
Zinc |
0.09mg
|
1%
|
Phosphorus |
45mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
50mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.157mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.