Taro
116.5kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.518g
|
10%
|
Dietary Fibre |
4.264g
|
15%
|
Sugar |
0.416g
|
1%
|
Starch |
NA
| |
Total Fat |
0.208g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0.017g
| |
Polyunsaturated Fat |
0.086g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.06g
| |
Cholesterol |
0mg
| |
Protein |
1.56g
|
3%
|
Water |
73.466g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.68mg
|
5%
|
Vitamin A |
4.16µg
|
0%
|
Thiamine (Vitamin B1) |
0.099mg
|
8%
|
Riboflavin (Vitamin B2) |
0.026mg
|
2%
|
Niacin (Vitamin B3) |
0.624mg
|
4%
|
Pantothenic |
0.315mg
|
6%
|
Vitamin B6 |
0.294mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22.88µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.475mg
|
17%
|
Vitamin K |
1.04µg
|
1%
|
Cholin |
17.992mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
44.72mg
|
3%
|
Iron |
0.572mg
|
3%
|
Magnesium |
34.32mg
|
8%
|
Potassium |
614.64mg
|
13%
|
Copper |
0.179mg
|
20%
|
Zinc |
0.239mg
|
2%
|
Phosphorus |
87.36mg
|
7%
|
Selenium |
0.728µg
|
1%
|
Sodium |
11.44mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.398mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.