Tart, breakfast, low fat
372kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
76.8g
|
28%
|
Dietary Fibre |
1.5g
|
5%
|
Sugar |
4.87g
|
10%
|
Starch |
NA
| |
Total Fat |
5.99g
|
8%
|
Saturated Fat |
1.393g
|
7%
|
Monounsaturated Fat |
3.338g
| |
Polyunsaturated Fat |
0.878g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
0.856g
| |
Cholesterol |
0mg
| |
Protein |
3.99g
|
8%
|
Water |
12.04g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.8mg
|
4%
|
Vitamin A |
285µg
|
32%
|
Thiamine (Vitamin B1) |
0.285mg
|
24%
|
Riboflavin (Vitamin B2) |
0.549mg
|
42%
|
Niacin (Vitamin B3) |
3.8mg
|
24%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.38mg
|
22%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
100µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.53mg
|
4%
|
Vitamin K |
0.4µg
|
0%
|
Cholin |
8.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
44mg
|
3%
|
Iron |
3.42mg
|
19%
|
Magnesium |
44mg
|
10%
|
Potassium |
66mg
|
1%
|
Copper |
0.073mg
|
8%
|
Zinc |
0.28mg
|
3%
|
Phosphorus |
93mg
|
7%
|
Selenium |
12.9µg
|
23%
|
Sodium |
361mg
|
16%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.