Teff
50.5kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.93g
|
4%
|
Dietary Fibre |
1.4g
|
5%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.325g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
1.935g
|
4%
|
Water |
37.465g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.092mg
|
8%
|
Riboflavin (Vitamin B2) |
0.017mg
|
1%
|
Niacin (Vitamin B3) |
0.455mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.049mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.5mg
|
2%
|
Iron |
1.025mg
|
6%
|
Magnesium |
25mg
|
6%
|
Potassium |
53.5mg
|
1%
|
Copper |
0.113mg
|
13%
|
Zinc |
0.555mg
|
5%
|
Phosphorus |
60mg
|
5%
|
Selenium |
NA
| |
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.43mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.