Tempeh
192kcal (10% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
7.64g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
10.8g
|
14%
|
Saturated Fat |
2.539g
|
13%
|
Monounsaturated Fat |
3.205g
| |
Polyunsaturated Fat |
4.3g
| |
Omega-3 Fatty Acids |
0.248g
|
19%
|
Omega-6 Fatty Acids |
4.052g
| |
Cholesterol |
0mg
| |
Protein |
20.29g
|
41%
|
Water |
59.65g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.078mg
|
7%
|
Riboflavin (Vitamin B2) |
0.358mg
|
28%
|
Niacin (Vitamin B3) |
2.64mg
|
17%
|
Pantothenic |
0.278mg
|
6%
|
Vitamin B6 |
0.215mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24µg
|
6%
|
Vitamin B12 |
0.08µg
|
3%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
111mg
|
9%
|
Iron |
2.7mg
|
15%
|
Magnesium |
81mg
|
19%
|
Potassium |
412mg
|
9%
|
Copper |
0.56mg
|
62%
|
Zinc |
1.14mg
|
10%
|
Phosphorus |
266mg
|
21%
|
Selenium |
0µg
| |
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.3mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.