Tempeh

192kcal (10% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
7.64g
3%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
10.8g
14%
Saturated Fat
2.539g
13%
Monounsaturated Fat
3.205g
Polyunsaturated Fat
4.3g
Omega-3 Fatty Acids
0.248g
19%
Omega-6 Fatty Acids
4.052g
Cholesterol
0mg
Protein
20.29g
41%
Water
59.65g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.078mg
7%
Riboflavin (Vitamin B2)
0.358mg
28%
Niacin (Vitamin B3)
2.64mg
17%
Pantothenic
0.278mg
6%
Vitamin B6
0.215mg
13%
Biotin
NA
Folate (Vitamin B9)
24µg
6%
Vitamin B12
0.08µg
3%
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
111mg
9%
Iron
2.7mg
15%
Magnesium
81mg
19%
Potassium
412mg
9%
Copper
0.56mg
62%
Zinc
1.14mg
10%
Phosphorus
266mg
21%
Selenium
0µg
Sodium
9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.3mg
57%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.