Toasted Sunflower Seed Kernels without Salt
619kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.59g
|
7%
|
Dietary Fibre |
11.5g
|
41%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
56.8g
|
73%
|
Saturated Fat |
5.953g
|
30%
|
Monounsaturated Fat |
10.841g
| |
Polyunsaturated Fat |
37.507g
| |
Omega-3 Fatty Acids |
0.079g
|
6%
|
Omega-6 Fatty Acids |
37.39g
| |
Cholesterol |
0mg
| |
Protein |
17.21g
|
34%
|
Water |
1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.4mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.325mg
|
27%
|
Riboflavin (Vitamin B2) |
0.285mg
|
22%
|
Niacin (Vitamin B3) |
4.198mg
|
26%
|
Pantothenic |
7.056mg
|
141%
|
Vitamin B6 |
0.805mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
238µg
|
60%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
57mg
|
4%
|
Iron |
6.81mg
|
38%
|
Magnesium |
129mg
|
31%
|
Potassium |
491mg
|
10%
|
Copper |
1.834mg
|
204%
|
Zinc |
5.3mg
|
48%
|
Phosphorus |
1158mg
|
93%
|
Selenium |
NA
| |
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.114mg
|
92%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.