Tofu, Firm
66.3kcal (3% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
2.423g
|
1%
|
Dietary Fibre |
0.765g
|
3%
|
Sugar |
0.51g
|
1%
|
Starch |
NA
| |
Total Fat |
3.545g
|
5%
|
Saturated Fat |
0.674g
|
3%
|
Monounsaturated Fat |
0.958g
| |
Polyunsaturated Fat |
1.402g
| |
Omega-3 Fatty Acids |
0.142g
|
11%
|
Omega-6 Fatty Acids |
1.249g
| |
Cholesterol |
0mg
| |
Protein |
7.684g
|
15%
|
Water |
70.491g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.17mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.051mg
|
4%
|
Riboflavin (Vitamin B2) |
0.054mg
|
4%
|
Niacin (Vitamin B3) |
0.086mg
|
1%
|
Pantothenic |
0.094mg
|
2%
|
Vitamin B6 |
0.06mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.009mg
|
0%
|
Vitamin K |
2.04µg
|
2%
|
Cholin |
23.885mg
|
4%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
170.85mg
|
13%
|
Iron |
1.369mg
|
8%
|
Magnesium |
31.45mg
|
7%
|
Potassium |
125.8mg
|
3%
|
Copper |
0.181mg
|
20%
|
Zinc |
0.706mg
|
6%
|
Phosphorus |
102.85mg
|
8%
|
Selenium |
8.415µg
|
15%
|
Sodium |
10.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.531mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.