Tofu, Firm

66.3kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
2.423g
1%
Dietary Fibre
0.765g
3%
Sugar
0.51g
1%
Starch
NA
Total Fat
3.545g
5%
Saturated Fat
0.674g
3%
Monounsaturated Fat
0.958g
Polyunsaturated Fat
1.402g
Omega-3 Fatty Acids
0.142g
11%
Omega-6 Fatty Acids
1.249g
Cholesterol
0mg
Protein
7.684g
15%
Water
70.491g
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Vitamins
Amount
DV%
Vitamin C
0.17mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.051mg
4%
Riboflavin (Vitamin B2)
0.054mg
4%
Niacin (Vitamin B3)
0.086mg
1%
Pantothenic
0.094mg
2%
Vitamin B6
0.06mg
4%
Biotin
NA
Folate (Vitamin B9)
16.15µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.009mg
0%
Vitamin K
2.04µg
2%
Cholin
23.885mg
4%
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Minerals (Elements)
Amount
DV%
Calcium
170.85mg
13%
Iron
1.369mg
8%
Magnesium
31.45mg
7%
Potassium
125.8mg
3%
Copper
0.181mg
20%
Zinc
0.706mg
6%
Phosphorus
102.85mg
8%
Selenium
8.415µg
15%
Sodium
10.2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.531mg
23%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.