Tofu, Fried
229.5kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.531g
|
3%
|
Dietary Fibre |
3.315g
|
12%
|
Sugar |
2.312g
|
5%
|
Starch |
NA
| |
Total Fat |
17.153g
|
22%
|
Saturated Fat |
2.48g
|
12%
|
Monounsaturated Fat |
3.788g
| |
Polyunsaturated Fat |
9.682g
| |
Omega-3 Fatty Acids |
1.144g
|
88%
|
Omega-6 Fatty Acids |
8.537g
| |
Cholesterol |
0mg
| |
Protein |
15.997g
|
32%
|
Water |
42.942g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.85µg
|
0%
|
Thiamine (Vitamin B1) |
0.145mg
|
12%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
0.085mg
|
1%
|
Pantothenic |
0.119mg
|
2%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22.95µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.034mg
|
0%
|
Vitamin K |
6.63µg
|
6%
|
Cholin |
90.355mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
316.2mg
|
24%
|
Iron |
4.14mg
|
23%
|
Magnesium |
51mg
|
12%
|
Potassium |
124.1mg
|
3%
|
Copper |
0.338mg
|
38%
|
Zinc |
1.692mg
|
15%
|
Phosphorus |
243.95mg
|
20%
|
Selenium |
24.225µg
|
44%
|
Sodium |
13.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.271mg
|
55%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.