Turnip Green, Cooked
20kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.36g
|
2%
|
Dietary Fibre |
3.5g
|
13%
|
Sugar |
0.53g
|
1%
|
Starch |
NA
| |
Total Fat |
0.23g
|
0%
|
Saturated Fat |
0.053g
|
0%
|
Monounsaturated Fat |
0.015g
| |
Polyunsaturated Fat |
0.091g
| |
Omega-3 Fatty Acids |
0.064g
|
5%
|
Omega-6 Fatty Acids |
0.028g
| |
Cholesterol |
0mg
| |
Protein |
1.14g
|
2%
|
Water |
93.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
27.4mg
|
30%
|
Vitamin A |
381µg
|
42%
|
Thiamine (Vitamin B1) |
0.045mg
|
4%
|
Riboflavin (Vitamin B2) |
0.072mg
|
6%
|
Niacin (Vitamin B3) |
0.411mg
|
3%
|
Pantothenic |
0.274mg
|
5%
|
Vitamin B6 |
0.18mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
118µg
|
30%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.88mg
|
13%
|
Vitamin K |
367.6µg
|
306%
|
Cholin |
0.3mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
137mg
|
11%
|
Iron |
0.8mg
|
4%
|
Magnesium |
22mg
|
5%
|
Potassium |
203mg
|
4%
|
Copper |
0.253mg
|
28%
|
Zinc |
0.14mg
|
1%
|
Phosphorus |
29mg
|
2%
|
Selenium |
0.9µg
|
2%
|
Sodium |
29mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.337mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.