Vinespinach
19kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.4g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
1.8g
|
4%
|
Water |
93.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
102mg
|
113%
|
Vitamin A |
400µg
|
44%
|
Thiamine (Vitamin B1) |
0.05mg
|
4%
|
Riboflavin (Vitamin B2) |
0.155mg
|
12%
|
Niacin (Vitamin B3) |
0.5mg
|
3%
|
Pantothenic |
0.053mg
|
1%
|
Vitamin B6 |
0.24mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
140µg
|
35%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
109mg
|
8%
|
Iron |
1.2mg
|
7%
|
Magnesium |
65mg
|
15%
|
Potassium |
510mg
|
11%
|
Copper |
0.107mg
|
12%
|
Zinc |
0.43mg
|
4%
|
Phosphorus |
52mg
|
4%
|
Selenium |
0.8µg
|
1%
|
Sodium |
24mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.735mg
|
32%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.