Wakame Seaweed
45kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.14g
|
3%
|
Dietary Fibre |
0.5g
|
2%
|
Sugar |
0.65g
|
1%
|
Starch |
NA
| |
Total Fat |
0.64g
|
1%
|
Saturated Fat |
0.13g
|
1%
|
Monounsaturated Fat |
0.058g
| |
Polyunsaturated Fat |
0.218g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.01g
| |
Cholesterol |
0mg
| |
Protein |
3.03g
|
6%
|
Water |
79.99g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3mg
|
3%
|
Vitamin A |
18µg
|
2%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.23mg
|
18%
|
Niacin (Vitamin B3) |
1.6mg
|
10%
|
Pantothenic |
0.697mg
|
14%
|
Vitamin B6 |
0.002mg
|
0%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
196µg
|
49%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1mg
|
7%
|
Vitamin K |
5.3µg
|
4%
|
Cholin |
13.9mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
150mg
|
12%
|
Iron |
2.18mg
|
12%
|
Magnesium |
107mg
|
25%
|
Potassium |
50mg
|
1%
|
Copper |
0.284mg
|
32%
|
Zinc |
0.38mg
|
3%
|
Phosphorus |
80mg
|
6%
|
Selenium |
0.7µg
|
1%
|
Sodium |
872mg
|
38%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.4mg
|
61%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.