Water Convolvulus, Cooked

20kcal (1% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
3.7g
1%
Dietary Fibre
1.9g
7%
Sugar
NA
Starch
NA
Total Fat
0.24g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.1g
Omega-3 Fatty Acids
0.079g
6%
Omega-6 Fatty Acids
0.015g
Cholesterol
0mg
Protein
2.08g
4%
Water
92.93g
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Vitamins
Amount
DV%
Vitamin C
16mg
18%
Vitamin A
260µg
29%
Thiamine (Vitamin B1)
0.05mg
4%
Riboflavin (Vitamin B2)
0.08mg
6%
Niacin (Vitamin B3)
0.5mg
3%
Pantothenic
0.126mg
3%
Vitamin B6
0.081mg
5%
Biotin
NA
Folate (Vitamin B9)
35µg
9%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
54mg
4%
Iron
1.32mg
7%
Magnesium
30mg
7%
Potassium
284mg
6%
Copper
0.021mg
2%
Zinc
0.16mg
1%
Phosphorus
42mg
3%
Selenium
0.9µg
2%
Sodium
122mg
5%
Iodine
NA
Molybdenum
NA
Manganese
0.143mg
6%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.