Watercress
11kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.29g
|
0%
|
Dietary Fibre |
0.5g
|
2%
|
Sugar |
0.2g
|
0%
|
Starch |
NA
| |
Total Fat |
0.1g
|
0%
|
Saturated Fat |
0.027g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.035g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
0.012g
| |
Cholesterol |
0mg
| |
Protein |
2.3g
|
5%
|
Water |
95.11g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
43mg
|
48%
|
Vitamin A |
160µg
|
18%
|
Thiamine (Vitamin B1) |
0.09mg
|
8%
|
Riboflavin (Vitamin B2) |
0.12mg
|
9%
|
Niacin (Vitamin B3) |
0.2mg
|
1%
|
Pantothenic |
0.31mg
|
6%
|
Vitamin B6 |
0.129mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1mg
|
7%
|
Vitamin K |
250µg
|
208%
|
Cholin |
9mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
120mg
|
9%
|
Iron |
0.2mg
|
1%
|
Magnesium |
21mg
|
5%
|
Potassium |
330mg
|
7%
|
Copper |
0.077mg
|
9%
|
Zinc |
0.11mg
|
1%
|
Phosphorus |
60mg
|
5%
|
Selenium |
0.9µg
|
2%
|
Sodium |
41mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.244mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.